9 Things You Need To Do Right Now For Your Health

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9 Things You Need To Know About Your Arteries

Health is something we sometimes overlook because we are too busy in our fast paced lives.

One thing for certain is, if we keep overlooking our health, we will not have much of a fast paced life anymore.

Let's say for example your car gets to sputtering, shaking and sounding funny, you will promptly take it to a mechanic to get it back into tip-top smooth running condition.

Sadly, when our bodies become sluggish, we usually don't do anything about it but shrug it off.

The thing is, we may be shrugging off something very important, and that's our body saying it's getting clogged up, and the smooth flow of things inside are not in smooth tip-top running condition. This could lead to Coronary artery disease.

Coronary artery disease is the narrowing or blockage of the coronary arteries, usually caused by atherosclerosis. Atherosclerosis (sometimes called “hardening” or “clogging” of the arteries) is the buildup of cholesterol and fatty deposits (called plaques) on the inner walls of the arteries.

9 out of 10 times, it's our arteries that are slowly getting clogged, and when that happens, horrible things like heart attacks and strokes are looming not too far behind.

Here are 9 easy and quick things that will help your arteries from clogging up and may reduce a good amount of the clogged up conditions.


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